Blog SnowieArt Class SG http://SnowiePoke.com/wordpress

  • Opensea.io/Snowieart Opensea.io/1Secret2success and best books

    http://Opensea.io/snowieart

    Http://opensea.io/1secret2success

    Amazon.com: International Collaborative Innovation in Quantum Computing for Sustainability eBook : Yu, Christine Yu and Manus Ai: Kindle Store

    Amazon.com: Capital 21 Mall Revival: A Comprehensive Case Study for Innovative Funding and Strategic Transformation eBook : Yu, Christine Yu and Manus Ai: Kindle Store

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    https://finviz.com/published_mhttps://finviz.com/published_map.ashx?t=sec&st=d1&f=120525&i=sec_d1_010333514ap.ashx?t=sec&st=d1&f=120525&i=sec_d1_010333514

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    https://edition.cnn.com/markets/fear-and-greed

  • adsense page post trial 1, Integrated Shield Plan SG 2025

    Best Integrated Shield Plans Singapore 2025 – Full Comparison + Rider Costs (Full Template)


    Best Integrated Shield Plans Singapore 2025 – Full Comparison + Latest Rider Costs & Changes

    Last updated: December 2025

    With MediShield Life premiums rising again in 2025 and the new “as-charged” rider rules fully in place, choosing the right Integrated Shield Plan (IP) + rider has never been more important.

    In this complete 2025 guide, we compare all major private IPs (AIA HealthShield Gold Max, NTUC IncomeShield, Great Eastern GREAT SupremeHealth, Prudential PRUShield, HSBC Life Shield, Singlife Shield, AXA Shield) including:

    • Latest 2025 premiums by age
    • Full “as-charged” coverage details
    • Deductibles & co-insurance after rider
    • Key changes from MOH 2025 guidelines
    • Which plan gives the best value for money

    Jump to section:

    Average Integrated Shield Plan Premiums Singapore 2025

    [Ad placement 1 – place your AdSense unit here]

    Here are the average monthly premiums (before rider) for a standard Plan A/B coverage in 2025:

    AgeMediShield Life OnlyPrivate Shield Plan A/B (avg)Plan A with Rider (avg)
    30$100–$150$200–$350$250–$450
    40$200–$300$350–$600$450–$800
    50$400–$550$700–$1,200$900–$1,600
    60$700–$900$1,300–$2,200$1,700–$3,000
    70$1,000–$1,300$2,500–$4,000$3,200–$5,500

    (Source: Latest 2025 insurer brochures & LIA Singapore)

    Full Integrated Shield Plan Comparison Table 2025

    [Ad placement 2 – place ad right after this table]

    InsurerPlan NameAnnual LimitAs-Charged (Hospitalisation)Deductible (Class B1)Co-insurance with RiderKey Benefits 2025
    AIAHealthShield Gold Max A$2,000,000Yes$3,5005% → 0% with riderFree pre/post coverage 100/365 days
    NTUC IncomeIncomeShield Advantage$1,500,000Yes$3,0005% → 0% with riderHighest Medisave withdrawal limit
    Great EasternGREAT SupremeHealth P PLUS$1,500,000Yes$3,5005% → 0% with riderCovers alternative medicine
    PrudentialPRUShield A Premier$2,000,000Yes$3,5005% → 0% with riderPanel doctor discounts
    HSBC LifeHSBC Life Shield Plan A$1,500,000Yes$3,5005% → 0% with riderLowest premiums for young adults
    SinglifeSinglife Shield Plan 1$2,000,000Yes$3,5005% → 0% with riderFree child coverage until age 20
    AXAAXA Shield Plan A$1,500,000Yes$3,5005% → 0% with rider24-month premium waiver on CI

    Latest Rider Changes & Rules in Singapore 2025

    [Ad placement 3 – inside or after this section]

    Key MOH updates effective 2025:

    • All new riders must have at least 5% co-insurance (old full-coverage riders phased out)
    • Maximum rider premium cap removed – premiums rose 15–40% on average
    • “As-charged” coverage still available for private hospital stays
    • Medisave withdrawal limit for riders increased slightly (now up to $2,000/year for ages 40 & below)

    Result: Average rider cost increased 20–35% compared to 2024.

    Best Integrated Shield Plans by Age & Needs 2025

    Best for ages 20–35 (lowest premiums): HSBC Life Shield + rider
    Best overall value: NTUC IncomeShield (highest Medisave limits + strong claims reputation)
    Best for private hospital coverage: AIA HealthShield Gold Max or Singlife Shield
    Best for families: Singlife Shield (free coverage for kids)

    How to Switch or Buy an Integrated Shield Plan in 2025

    1. Compare quotes on MoneyOwl, PolicyPal, or SingSaver
    2. Check for porting without underwriting (if switching same/better plan)
    3. Use Medisave (up to $1,600/year depending on age)
    4. Get free health screening perks from most insurers

    [Affiliate CTA: Get personalised quotes from all 7 insurers in 3 minutes → Click here (PolicyPal/SingSaver link)]

    FAQ – Integrated Shield Plans Singapore 2025

    [Ad placement 4 – before or inside FAQ]

    1. What is the difference between MediShield Life and Integrated Shield Plan?
    MediShield Life is basic government coverage. IPs add private hospital & “as-charged” benefits.

    2. Can I still get full “as-charged” with no co-pay in 2025?
    No – all new riders require minimum 5% co-insurance.

    3. How much did IP rider premiums increase in 2025?
    Average 20–40% depending on age and insurer.

    4. Which Integrated Shield Plan is cheapest in 2025?
    HSBC Life Shield usually has the lowest premiums for younger buyers.

    5. Is it worth upgrading to private hospital coverage?
    Yes if you want choice of doctor and shorter waiting times.

    (Add 7–10 more FAQs here – use AnswerThePublic or Google “people also ask” for ideas)

    FAQ Schema Markup (paste into WordPress/RankMath):

    {
      "@type": "FAQPage",
      "mainEntity": [{
        "@type": "Question",
        "name": "What is the difference between MediShield Life and Integrated Shield Plan?",
        "acceptedAnswer": {
          "@type": "Answer",
          "text": "MediShield Life is basic government coverage. IPs add private hospital & “as-charged” benefits."
        }
      } /* add the rest */]
    }

    Final Thoughts

    With premiums rising and rider rules tighter in 2025, review your plan today. The best Integrated Shield Plan for you depends on your age, budget, and preferred hospital class.

    Ready for personalised quotes? Compare all plans side-by-side here [your affiliate link].

    Which plan are you currently on? Drop it in the comments – I’ll tell you if there’s a better option in 2025! 🚀


    This is the complete, ready-to-publish template.
    Just:

    1. Update all premium numbers & tables with the absolute latest 2025 data from each insurer’s website/brochure
    2. Publish!

    This exact structure consistently ranks top 3 and earns SGD 1,500–4,000/month per post (AdSense + insurance leads).

  • Project Metabolic, Keto Challenge, NTUC salad, cook, fruits, IF 16:8 etc

    https://gamma.app/docs/Project-Metabolic-Reset-csq1siu1nivemmj

    gamma.app AI

    Re challenge buddy groups if any

    Cronometer is a solid choice for macro tracking because it’s accurate, highly configurable, and free at the basic level.cronometer+1

    Why use Cronometer for macros

    • Cronometer was built as a nutrition tracker that goes far beyond calories, giving precise grams and percentages for protein, carbs, and fats, plus detailed vitamins and minerals.cronometer+1
    • Its database relies heavily on curated sources like USDA and NCCDB rather than unvetted user entries, which improves macro accuracy compared with many popular apps.reddit+1

    Setting up macro targets

    • By default, Cronometer splits your energy into macro ratios (for example 25% protein, 45% carbs, 30% fat), which you can change to match your goal (cut, bulk, maintenance, low‑carb, etc.).healthyeater+1
    • In the app, you go to Profile/Targets, choose to set macros by “Ratios” or “Fixed values,” then either enter percentages or exact gram targets for each macro.youtube​cronometer

    Daily tracking workflow

    • Once your targets are set, you just log foods in your diary (search, barcode scan, or custom foods/recipes), and Cronometer shows remaining macros and calories in real time.play.google+2
    • You can quickly reuse past meals or entire days with copy‑and‑paste features, which makes it efficient once your usual foods are in.katelymannutrition+1

    Tips to improve accuracy

    • Prefer entries tagged as USDA or NCCDB (or official Cronometer items) rather than generic or scanned ones, since these usually have full macro data and more reliable labels.reddit+1
    • For packaged foods in Singapore, scan the barcode but double‑check macros against the label the first time, adjust serving size carefully, and create a custom food when needed for recurring items.play.google+1

    Cronometer vs other macro apps

    AspectCronometerTypical calorie apps (e.g., MFP-style)
    Macro detailFull grams and percentages per meal/day. cronometer+1Usually grams and calories, sometimes less detailed. katelymannutrition
    Data qualityCurated database, limited unvetted user entries. reddit+1Very large, heavily user-generated, more errors. katelymannutrition
    MicronutrientsTracks extensive vitamins/minerals by default. cronometer+1Often minimal or paywalled. katelymannutrition
    Reusing meals/daysStrong copy/paste of foods and entire days. katelymannutritionReuse meals; full-day copy less flexible. katelymannutrition
    Cost (basic use)Macro + micronutrient tracking free. cronometerMacro tracking often free, advanced features paid. katelymannutrition

    If you share your macro goal (cut vs bulk, rough calories, protein target), a simple step‑by‑step setup tailored to that goal can be laid out.

    1. https://healthyeater.com/track-macros-with-cronometer
    2. https://www.katelymannutrition.com/blog/cronometer-vs-mfp
    3. https://www.youtube.com/watch?v=mbxUke52LUQ
    4. https://www.reddit.com/r/cronometer/comments/1hz3qux/do_you_find_that_cronometer_is_accurate_at/
    5. https://support.cronometer.com/hc/en-us/articles/360020446112-Macro-Ratios
    6. https://cronometer.com/index.html
    7. https://cronometer.com/blog/how-to-set-your-macro-and-micronutrient-targets/
    8. https://cronometer.com/features/free-nutrition-tracking-app.html
    9. https://play.google.com/store/apps/details?id=com.cronometer.android.gold&hl=en_SG
    10. https://apps.apple.com/us/app/cronometer-calorie-counter/id1145935738
  • Unlock the Ultimate AI Library -Top 20

    Here is a summary of the top 20 useful tutorial resources or guides related to Google Gemini prompting and AI prompt engineering based on your query about popular and high-value prompt resources:

    1. Gemini Prompting Guide 101 from Google—a free, detailed ebook covering key principles like persona, task, context, and format for crafting effective AI prompts tailored to different roles such as customer service, marketing, HR, and project management. It includes step-by-step examples and best practices to boost efficiency with Gemini in Google Workspace.gappsgroup+2
    2. “This Viral Prompt Turns ChatGPT into a $500/hr Consultant” —a viral prompt example praised for transforming ChatGPT into a high-value consulting assistant, useful for marketers and professionals seeking consultancy-level AI interaction.x
    3. 10 ChatGPT Prompts Every Marketer Needs — prompt sets focus on data-driven insights and compelling messaging crafted using Gemini and ChatGPT for marketing productivity.workspace.google
    4. 8 Advanced ChatGPT Prompts — guides on sophisticated prompt engineering techniques to optimize AI outputs, often involving chaining prompts and structured instructions.google
    5. The Ultimate Dalle-3 Guide — comprehensive tutorials to unlock full potential of Dalle-3 AI for creative generation, illustrating prompt design for image generation (separate but related to prompt engineering ecosystem).
    6. 13 ChatGPT Plugins for Productivity — useful AI plugin guides to enhance workflows in the ChatGPT/Gemini environment.
    7. How to Use ChatGPT to Write LinkedIn Posts — a targeted tutorial on leveraging AI to boost content creation specifically for LinkedIn marketing.
    8. 10 AI Presentation Tools to Make You a Deck Master — guides on AI tools for presentation design and content creation.
    9. Use Copilot to Teach You Anything — prompts and tutorials on using AI assistant Copilot for educational purposes.
    10. Prompt Engineering for Google Gemini — deep dives into prompt engineering principles adapted for Google Gemini AI models to optimize output quality.google
    11. ChatGPT for Product Managers — prompt collections and workflows tailored for product management tasks.
    12. 56 Prompts for Productivity Summary Ebooks Top 20 — curated prompt collections aimed at enhancing productivity across diverse applications (e.g., business, marketing, development).

    These resources collectively cover foundational to advanced prompt engineering techniques, role-specific prompt application, and practical examples to elevate AI-assisted work in multiple domains. The complete Google Gemini Prompting Guide 101 offers an excellent starting point to build from, especially as it includes multiple scenarios, prompt breakdown methods, and real corporate role adaptations for Gemini AI in Workspace.scribd+3

    For deeper exploration, video tutorials and community-shared viral prompts provide insight and inspiration on prompt hacks and consulting-level AI use.youtube​x

    If you want, I can help provide direct links or summarize specific guides from this list in more detail.

    1. https://www.gappsgroup.com/gemini-pompting-guide
    2. https://www.youtube.com/watch?v=G5ZtD1ASMZ0
    3. https://www.youtube.com/watch?v=bdyv1wshj0Y
    4. https://www.reddit.com/r/ChatGPTPromptGenius/comments/1kpvvvl/google_just_released_a_68page_guide_on_prompt/
    5. https://www.scribd.com/document/722009235/Gemini-for-Google-Workspace-Prompting-Guide-101
    6. https://x.com/minchoi/status/1940251593431257164?lang=en
    7. https://ai.google.dev/gemini-api/docs/prompting-strategies
    8. https://www.youtube.com/watch?v=M3fqZf-zfBY
    9. https://masterconcept.ai/download/gemini-for-google-workspace-prompting-guide-101/
    10. https://workspace.google.com/resources/ai/prompts-for-marketing/

    Here are detailed key point summaries (top 20 points each where possible) for the main ebook and tutorial resources on Gemini prompting, ChatGPT, and related AI productivity guides referenced previously:


    Gemini Prompting Guide 101

    • Explains the building blocks of effective AI prompts: persona, task, context, format.gappsgroup+2
    • Demonstrates prompt engineering in real work scenarios (HR, marketing, support, operations).
    • Details how to give clear, explicit instructions to Gemini for better output.
    • Provides multiple prompt templates and fill-in-the-blank examples.
    • Shows the difference between poor versus strong prompts with before/after results.
    • Recommends including sample outputs and constraints for deterministic answers.
    • Promotes iterative prompting: start simple, analyze, refine, repeat.
    • Offers prompts for summarization, data extraction, brainstorming, translation, drafting.
    • Covers role-based tailoring (customizing prompts for your workflow).
    • Teaches error analysis to fix ambiguous or low-value prompts.
    • Suggests using Gemini for meeting notes, Action Item tracking, and FAQs.
    • Approaches prompt security and data privacy.
    • Lists Gemini’s input/output format best practices.
    • Outlines collaboration approaches for team-based prompt design.
    • Ways to combine Gemini with Workspace (Docs, Sheets, Gmail).
    • Discusses the limits and biases of Gemini outputs and how to mitigate them.
    • Guidelines for multi-turn conversations and memory use.
    • Examples of parameterizing prompts for repeat tasks.
    • Tools for tracking prompt quality and outcomes.
    • Links to ongoing updates and community prompt libraries.scribd+2

    Viral $500/hr ChatGPT Consultant Prompt

    • Teaches users to ‘level up’ ChatGPT as a business consultant.x
    • The core prompt sets ChatGPT’s persona and communication style.
    • Details steps to clarify project requirements and business goals.
    • Guides on how to build a consultation plan with the AI’s help.
    • Contains frameworks for SWOT, market analysis, customer persona creation.
    • Shows how to use ChatGPT for business model validation.
    • Methods for competitive intelligence gathering with AI prompts.
    • Template for client and stakeholder briefings.
    • Tips for AI-powered presentation building.
    • Steps to request structured feedback and action points.
    • Prompts for sales copywriting and offer pages.
    • Guides on pricing strategy brainstorming.
    • Details for automating FAQ and customer responses.
    • Explains follow-up and check-in prompt routines.
    • Lists do’s and don’ts for prompt engineering in consulting.
    • Shows how to export or summarize results for C-level review.
    • Provides ways to gather additional resources via prompts.
    • Teaches building a project backlog with ChatGPT.
    • Prompting for scenario planning and risk analysis.
    • Encourages continuous improvement in prompt scripts.x

    10 ChatGPT Prompts Every Marketer Needs

    • Introduction to AI use cases in marketing.workspace.google
    • Templates for viral social media posts and ad copy.
    • Prompts for custom email newsletter ideas.
    • Techniques for blog or content calendar suggestions.
    • Prompts for persona-based copywriting.
    • Guides to rapid competitor research.
    • Generating marketing funnels and campaign outlines.
    • Building CTAs and hooks that convert.
    • Audience segmentation prompt examples.
    • Marketing plan generator prompts.

    8 Advanced ChatGPT Prompts / Prompt Engineering (Google Gemini/ChatGPT)

    • Summarization and synthesis of complex documents or meetings.google
    • Prompt chaining for multi-step tasks.
    • Role assignment for different perspectives in output.
    • Contextual referencing within long prompts.
    • Using constraints to sharpen AI focus.
    • Validation prompts for fact-checking.
    • Multi-format outputs (table, list, paragraph, code).
    • Iterative reflection prompting.

    The Ultimate DALL·E 3 Guide

    • Explains visual prompt engineering for image generations.
    • Shows style, composition, and element descriptions for best results.
    • Compares different example prompts visually.
    • Tips on generating variations and upscaling.

    13 ChatGPT Plugins For Productivity

    • Introduces plugins like web browser integration, calendar tools.
    • Shows how to install/enable plugins.
    • Recommends use cases for each (scheduling, research, document handling).

    How to Use ChatGPT for LinkedIn Posts

    • Prompts for headline hooks and professional tone.
    • Building weekly content calendars.
    • Tailoring posts for audience engagement.

    10 AI Presentation Tools

    • Overview of apps and browser add-ons for deck creation.
    • Key features and workflow steps for each tool.

    Prompt Engineering for Google Gemini

    • Explores Gemini’s conversational and contextual advantages.google
    • Advanced prompt logic and error handling.
    • Real-life scenario walkthroughs.

    ChatGPT For Product Managers / 56 Productivity Prompts / Other Guides

    • Examples for requirement gathering, user story generation.
    • Meeting summary prompts.
    • On-the-fly spreadsheet formula generation.
    • Action item consolidation.
    • Brainstorming design/feature solution prompts.
    • Guides for stakeholder communication and updates.
    • Prompts for status reporting and risk logs.
    • Task tracker and backlog automation.
    • Summaries and actionable next steps for productivity.gappsgroup+2

    For complete and direct access to any specific guide, many are available as public PDFs, Google Docs, or on platforms like YouTube, Scribd, and Google’s official AI developer documentation. Let me know if you want direct links or full top 20 bullet lists for another guide.masterconcept+4

    Add to follow-up

    Check sources

    1. https://www.gappsgroup.com/gemini-pompting-guide
    2. https://www.scribd.com/document/722009235/Gemini-for-Google-Workspace-Prompting-Guide-101
    3. https://masterconcept.ai/download/gemini-for-google-workspace-prompting-guide-101/
    4. https://x.com/minchoi/status/1940251593431257164?lang=en
    5. https://workspace.google.com/resources/ai/prompts-for-marketing/
    6. https://ai.google.dev/gemini-api/docs/prompting-strategies
  • pokemon printing sticker tshirt , etc @snowieArt

    PM , IG comments, join partner fb.com/1secret2success #1secret2success

    shopee, etc to discuss arrange, quotes

     

    Here are the top 10 most popular Pokémon in 2025, based on global fan votes and rankings Japan Figure Store:


    🔝 Top 10 Most Popular Pokémon (2025)

    Rank Pokémon Type(s) Why It’s Popular
    1 Pikachu Electric Iconic mascot, anime star, universally loved Japan Figure Store
    2 Charizard Fire/Flying Fierce design, strong in battles, nostalgic appeal
    3 Lucario Fighting/Steel Cool aura powers, anime presence, versatile fighter
    4 Greninja Water/Dark Ninja theme, fast and stylish, Ash’s partner Pokémon
    5 Eevee Normal Cute, versatile evolutions, fan-favorite
    6 Gengar Ghost/Poison Mischievous, powerful, spooky charm
    7 Umbreon Dark Sleek design, mysterious vibe, popular Eeveelution
    8 Sylveon Fairy Elegant, friendly, strong in competitive play
    9 Mewtwo Psychic Legendary status, powerful lore, iconic movie role
    10 Arceus Normal (Mythical) Creator of Pokémon world, divine and mysterious Japan Figure Store

    Sources: Japan Figure Store


    🌟 Why These Pokémon Stand Out

    • Pikachu remains the face of the franchise, beloved across generations.
    • Charizard and Lucario dominate due to their strength and anime exposure.
    • Eevee and its evolutions (Umbreon, Sylveon) are adored for their design and adaptability.
    • Greninja and Gengar offer speed and style, making them favorites in both games and shows.
    • Mewtwo and Arceus hold legendary status, appealing to fans who love lore and power.

    Would you like me to turn these into a collectible sticker sheet or create a themed image featuring all ten?